>>  Watch a Quick Demo

>>  Members Only Workout Plans and Exercise Database

When you become a member you'll get complete access to our simple, easy-to-follow workout plans and exercises!

• Learn the exact exercises you need to tone "yourbestbody"!
• Get simple, quick workouts that fit into your busy schedule without compromising results
• Choose from our extensive database of exercises to add variety and challenge to your workouts

>>  Sample Exercise: Pec Deck Flye

Exercise Data:
Primary Muscle Worked: Chest
Equipment: Machine
Mechanics Type: Isolation

Directions:

1. Sit at the machine with your back flat on the pad. Place your forearms on padded lever. Position your upper arms approximately parallel to the ground (Position 1).

2. Push levers together slowly and squeeze your chest in the middle. Return until chest muscles are stretched fully (Position 2).

3. Repeat.